Broccoli

Flavor: Nutty, mild, sweet

Texture: Crunchy

Pairs Well With: Sandwiches, soups, salads, wraps, scrambled eggs, or any entrée!
A great alternative to spinach or lettuce!

Nutritional Value:

• High in vitamins K, A, C, and E
• Rich in calcium, potassium, nitrates, fiber, and protein
• Extremely high levels of sulforaphane (an anti-cancer compound), with up to 10 times more than mature broccoli florets

Health Benefits:

• Supports heart and eye health
• Sulforaphane helps alleviate chronic inflammation
• May protect against various cancers, neurodegenerative diseases, cardiovascular diseases, and diabetes
• Studies suggest sulforaphane may help treat autism symptoms
• Potentially regenerates neurons and protects the brain from stroke damage